The 6-petal diet comes from Sweden.The author of the original weight loss method is Anna Johansson, a well-known nutritionist.It was she who developed the basic principles of nutrition with which you can get rid of extra pounds without harming your health.This method is also known as the "chamomile diet" or "flower diet", due to the fact that it is based on a mono-menu designed for six days.Anna Johansson herself presented the diet plan in the form of a beautiful flower, indicating on each of its petals the name of the foods that are allowed to be consumed on a certain day.
She made a diet with 6 petals
The essence of the 6-petal diet is extremely simple.It consists of a complex of six one-day mono-diets.Only the shown food should be consumed every day.The complex results in an exchange of protein days with carbohydrate days, which leads to acceleration of metabolism, burning of accumulated fat reserves and weight loss.Along with the 6-petal diet, it is recommended to drink still water, at least 1.5 liters, teas (herbal, green, black), decoctions and tinctures of berries, but without added sugar.Water should be drunk in small sips 30 minutes before and an hour after meals.It is not recommended to drink food with water.
The main rule of the 6-petal method for weight loss is that you do not rearrange the days of the petals at your own discretion, but follow them exactly as indicated in the diet plan.
Diet rules with 6 petals:
- Day 1 – fish.Only fish (raw, boiled, baked, steamed) is allowed on the menu.Fish is recognized as the most digestible protein.Enriches the body with useful omega-3 acids.
- Day 2 – vegetables.Vegetables can be consumed raw, stewed, baked or boiled.
- Day 3 – Chicken.You should eat only chicken, but without the skin.Chicken soup is allowed.
- Day 4 – Cereals.Porridge cooked in water (oatmeal, rice, buckwheat) is consumed.
- Day 5 – fresh cheese.Low-fat dairy and fermented dairy products (fresh cheese, natural yogurt, kefir, fermented baked milk) are allowed on the menu.
- 6th day – fruity.You should eat only fruits and berries.You can mix them into a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed fruit juice or a fruit drink.
Nutritionists recommend that the 7th day be a fasting day.To consolidate the weight loss results, you should drink only purified water during the day.
To consolidate the results of weight loss when leaving, you should exclude from the menu:
- Fresh bread, flour and bakery products from wheat;
- Desserts and sweets;
- Canned and smoked food;
- Sausages;
- Butter, cocoa;
- Carbonated and alcoholic beverages.
Contraindications for the 6-petal diet:
- Pregnancy and breastfeeding;
- Liver, kidney, pancreas diseases;
- Diseases of the gastrointestinal tract;
- anemia;
- Fever;
- diabetes mellitus;
- Any disease during the period of exacerbation.
Tips and tricks
Tips and recommendations for the 6-petal diet:
- First of all, you should carefully prepare yourself to adhere to a dietary diet.To do this, it is worth creating a comprehensive menu for 6 days, depending on the allowed products.It is better to use simple recipes and choose only fresh products that do not contain preservatives.
- Small meals are recommended, approximately 5-6 times a day.You don't need to eat strictly according to the clock;it is better to eat at the slightest feeling of hunger.
- The last meal should be no later than 2 hours before bedtime.
- Portions should be small.
- During the day, you should drink purified water, herbal infusions, teas (green, black, herbal) without sugar.
- To consolidate your weight loss results, you need the right outlet.You should not immediately introduce prohibited foods on the menu, but rather accustom the body to proper nutrition.The output should be spread over several days, or even better, a week.The diet should consist of all permitted foods by the 6-petal weight loss method and periodically change the protein menu with carbohydrates.
How long can you go on a diet?
The 6-petal weight loss method helps you get rid of 5-7 kilograms of excess weight.This is the ideal program for immediate weight loss.However, obese people should not get carried away with it.How long can you stay on the 6 petal diet?The diet method itself is designed for 6 days.The seventh day, according to the rules, should be a fasting day - drink only water.To maintain a normal weight, it is recommended to follow the 6 Petals method every six months.
If you are completely satisfied with the principle of the 6-petal diet, but the weight loss result is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth periodically alternating days of eating only protein and only carbohydrate food.The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise or go for long walks in the fresh air.
Menu for every day
Monday – fish day
- Two steamed fish cutlets;
- Grilled salmon steak;
- Fish balls;
- Baked carp.
Tuesday is vegetable day
- Cucumber, tomato, pepper salad;
- Vegetable stew;
- vinaigrettes;
- Grilled vegetables.
Wednesday – chicken day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Soup with a piece of chicken fillet;
- Chicken meatballs.
Thursday – cereal day
- Oatmeal with water;
- Rice porridge;
- Buckwheat;
- Porridge "5 grains".
Friday is cottage cheese day
- Fresh cheese seasoned with natural yogurt;
- Syrniki;
- Kefir;
- Casserole with cottage cheese.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a day of fasting, it is recommended to drink only purified water without gas, at least 2 liters.This is the right way out of the 6-petal diet, which will help you consolidate your weight loss results.
Diet menu recipes
Recipes for the 6-petal diet.
Fish cutlets
Ingredients:
- Silver carp fillet;
- Vegetable oil;
- Sol.
Remove the bones from the fillet, rinse and grind using a meat grinder.Cool the minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix well, form cutlets and fry them in heated vegetable oil until they are golden brown on both sides.
Treat yourself to fish cutlets with a delicate taste on the fish day diet with 6 petals.
Vinaigrettes
Ingredients:
- beets;
- potato;
- Carrot;
- Onion;
- Sauerkraut;
- Cucumbers (salted or pickled to taste);
- salt;
- Vegetable oil.
Boil the beets, carrots and potatoes, peel them and cut them into cubes.Cut the cucumbers into cubes.Mix all the vegetables in a bowl, add sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
Vinaigrette diversifies the diet if you follow a diet of 6 petals per vegetable.
Chicken meatballs
Ingredients:
- Chicken fillet;
- egg;
- salt;
- Dry cinnamon;
- Sweet paprika powder.
Prepare the minced chicken fillet (grind it in a meat grinder).Add egg, salt, cinnamon, pepper to the minced meat, mix well.We make small balls from the minced meat.To prevent the minced meat from sticking to your hands, occasionally moisten it with water.Steam for 30 minutes.
It is recommended to include meatballs in your diet on the day of the chicken diet with 6 petals.
Oatmeal
Ingredients:
- Oatmeal;
- Water.
Pour water into a pot, boil, add oatmeal.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it stand for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you are on the 6-petal diet, you should include oatmeal in your daily breakfast cereal menu.
Syrniki
Ingredients:
- Fresh cheese;
- salt;
- egg;
- Butter.
Add an egg and a pinch of salt to the cottage cheese, mix until smooth.Forming the chops.To prevent the dough from sticking to your hands, moisten them with water.Fry in a heated pan in melted butter on both sides until golden brown.
Include delicious cheesecakes for breakfast on the 6-petal diet menu.
Berry juice
Ingredients:
- Blueberries;
- Red currant;
- Ice;
- Water;
- Sugar;
- Mint.
Dissolve sugar in warm water and cool.Place the berries in warm syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic that can be included in the 6-petal fruit diet menu.
How much weight can you lose?
"How much weight can you lose on the 6 Petals Diet?"- this question interests everyone who dreams of getting rid of extra pounds.According to reviews, you can actually lose 0.6-0.9 kg per day on the 6-petal diet.So in a week you can lose 5-7 extra kilos.
The daily use of single-ingredient products in the menu reminds of separate meals.Carbohydrates and proteins do not mix with each other, which is why accumulated fats are broken down.A monotonous diet forces the body to "wait" for the arrival of new products, which encourages the use of existing fat reserves.Alternating days of consuming products from one ingredient affects the metabolism, which does not have time to get used to the constantly changing menu, and therefore turns off the way to save energy.
Usually, the diet is easily tolerated and eliminates ill health, feelings of weakness and hunger.It is recommended to follow the 6-petal diet again no later than 2 weeks after the end of the previous weight loss course.
Which is better - the 6-petal diet or your favorite?
Both methods of losing weight have their own advantages and characteristics.They are similar in principle: the daily change of permitted foods on the menu, as well as the duration of 6 days.
When you are on the Loved Diet, you should consume only liquids (water, soups, fruit drinks) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can withstand such strict restrictions.Also, fasting days can cause damage to the gastrointestinal tract.In this case, you should take into account the daily calorie content in your diet and not eat food after 18:00.In 6 days you can lose 8-10 kg.
The 6-petal diet eliminates fasting.You can also eat late in the evening, however, it is preferable that the last meal is no later than 2 hours before bedtime.The daily menu varies according to the selection of acceptable products.The diet is varied, including all the products the body needs, including fermented milk.The portion size is not limited and there is no need to calculate the daily calorie content.In 6 days you can lose 5-7 kg.
So, the Favorite Diet is stricter than 6 Petals, however, the results are more effective.Choosing a weight loss method should be individual, taking into account the characteristics of your body and personal dietary preferences.