All girls, without exception, dreams a beautiful figure, a slender body, but thought a terrible child, sitting on which they will have to die of hunger crazy. These are all your prejudices. It is known for long that the diet is not necessarily a hunger strike, and not a hunger strike at all. A regular diet in competent combination with physical activity will give a more noticeable and better effect. This article will be offered a system of electricity system with the menu for each day.
Often, women throw what they have started in the first phases, and thus worsens only their position, it cannot be done in any case, it is very important to reach the end and how much easier for yourself and the body, learn from this article.
General diet tips with me for each day
Food should be balanced, you need to use products that contain many substances that are useful for body and health, such as minerals, carbohydrates, proteins, vitamins and so on. If you select the right power system, you will not just skip extra pounds, but also improve skin, nail and well-being in general, but not only during the diet, but also during the diet, but also afterwards.
To make the weight loss process more efficiently, you should spend more calories than you use, so you suggest that you will be indicated how many calories you use every day of the week. We'll call the days in order, because it doesn't matter to you from Monday or Wednesday, the result will not change. Of course, other products on the menu cannot be added.
Diet for every day
The first meal should be reported no later than 9: 00. The second is in the afternoon at about 12 hours, third - from 14: 00 to 15: 00, four - from 16: 00 to 17: 00, and last meal at 7 p. m. As you can see, we will eat quite often, you will not have to starve, but at the same time you will receive a sufficient amount of substances needed for the body and there are no additional calories. So we offer a circuit with a detailed menu for each day.
First day (1170 kcal)
- Early breakfast - 200 grams of oatmeal, preferably on water or low milk, you can add 50 grams of berries, a glass of green tea without sugar.
- Another breakfast is a glass of low kefir with dry cookies.
- Lunch - small peeling buckwheat, cucumber salad, paprika and celery.
- Snack - 100 ml of water or green tea without sugar, pear or orange.
- Dinner is a turkey fillet, salad from cabbage and salad leaves, spicy with plant oil.
Day 2 (1450 kcal)
- Early breakfast - 200 grams of low cottage, one fourth part of banana, unsweetened coffee and without doping (cream, milk).
- Second breakfast - 2 carrots, grated on the grater, one grapefruit.
- Lunch is a small amount of rice, vapor with low fish, cucumber and celery salad.
- Snack is a sandwich sandwich and a low -fat cottage, tomato and Bulgarian pepper.
- Dinner - a herbal omelette, vegetable salad (200 grams)
Third day (1250 kcal)
- Early breakfast - 200 grams oatmeal, one green apple.
- Another breakfast is half a grapefruit, a handful of walnut.
- Lunch - a vegetable soup in the broth, but without meat.
- Snowdog - Smoothie: Add a cottage (100 grams) in Blender, a glass of low milk and half a glass of berries.
- Dinner - Kasilo without adding sugar, a glass of skim kefir.
Fourth day (1560 kcal)
- Early breakfast - 200 grams of muesli with low milk, one grapefruit, green tea without sugar.
- Another breakfast is two fresh carrots.
- Lunch - a vegetable soup in the broth, but without meat.
- Snack - Sandwich: Bread, Cottage, Tomato.
- Dinner - cooked chicken breast, stewed vegetables (300 grams).
Fifth day (1330 kcal)
- Early breakfast - a piece of rye bread, boiled egg, green tea without sugar.
- Another breakfast is two fresh carrots.
- Lunch - a vegetable soup in the broth, but without meat.
- Snack - two slices of bitter chocolate, orange freš.
- Dinner - herbal salad, cooked chicken breast or turkey.
Sixth day (1150 kcal)
- Early breakfast -200 grams of buckwheat porridge, green tea without sugar, green apples.
- Another breakfast is 150 grams of low natural yogurt.
- Lunch - 150 grams of buckwheat, 100 grams of boiled beef, salad salad salad.
- Snowdog - Smoothies: ground celery, green apple and 100 ml of water in Blender.
- Dinner - pair a low-file fish, a glass of tomato juice, one bread.
Seventh day (1550 kcal)
- Early breakfast - 200 grams of a broke clogged with low natural yogurt, one grapefruit, green tea without sugar.
- Another breakfast is half a grapefruit, a handful of walnut.
- Lunch - 100 grams of rice, boiled fish, brussels cabbage.
- Snack - 100 grams of low cottage, green apple.
- Dinner - vegetable salad, omelet.
Every day you have to drink at least two liters of water, and the glass of water twenty minutes before the first meal. As a snack, you can eat rye bread, once a day you can drink "cocktail" for figure: a glass of low-fair kefir, one teaspoon of cinnamon and one teaspoon of the ground. Such a drink is muffled with a feeling of hunger and speeds up the metabolism process.
Real output from eating
After finishing the diet, a proper dietary regime should be noted, because if you immediately begin to overeat with cakes and pizzas, the result cannot be acquired, even on the contrary, the dismissal kilograms return to an even larger size. It is also not recommended that eating heavy foods, the stomach cannot handle so heavy loads, and of course, in no case can you overeat, in that case, the stomach will stretch that they are sitting more food, and you will start recovering again.
Weight loss tips
It is very important to adhere to some rules and advice of experienced nutritionists, otherwise you can cause great damage to the body.
- Eating every day should be done about at the same time, then your body will get used to it and the feeling of hunger won't attack you inappropriate moments.
- The goals you set for yourself must be real. Of course, it is impossible to lose 20 kilograms in three days, the weight loss process is difficult to work, which needs to be stubbornly and not excluding the way to the goal.
- It is worth praising for success achieved, because even a small result is already a good result.
- The size of the portion should be small, so your stomach does not extend, it is better to eat more often, but in very small parts.
- One of the main points is correct motivation. Find a photo of a girl with a beautiful figure hang her on the refrigerator, and even better take your photo, where you are in good shape. The motivation can be a beautiful dress, which has already become enough for you, and you are no longer so attractive in it.
- The ideal result can only be achieved when combining physical effort and proper diet, but you need to be careful with sports, do not exaggerate.
- Alcohol should be excluded from the owner of life, why you need this additional calorie, in addition, alcohol is harmful to the entire organism, not only for the character, but also for health.
- If you want something sweet, you should not replace sweets dates, as many articles advise, also contain a lot of kilometers. It's better just to eat a few bits of bitter chocolate, it will be much more useful.
- Replace white bread with paradise, so even better with bread.
- You can't take large breaks between meals, it will give a completely opposite score.
- You should not keep waiting for strong changes to our scores, the result must be assessed by reducing quantities, not numbers. And don't wait to notice sharp weight loss, this is a gradual process after two days of nutrition.
It is important to remember the nutrition with the menu for each day
The diet is not a sentence for suffering and hungry, it is very important to observe the correct way, if you have a malfunction, just arrange a day post and run a diet from the very beginning. It is necessary to properly configure yourself before the start of the diet, and then the procedure will go easier and more interesting, treating the weight reduction as your hobby, not as hard work, especially because it is not like that.
Don't be afraid to start a way to improve, don't transfer the start of the diet for Monday, New Year, New Moon, and then start immediately, because you start your path to ideal faster, you achieved your goals faster.