Despite the fact that in the world there are hundreds of diets in the world for quick weight loss, the long-term result can only be achieved by radically changing its lifestyle.Think about the main one and see for yourself this!
Lean diet
President efficiency: minus 4 kg per week.
The diet is designed in seven days, each of which is very strictly painted.The first liter of milk.The second 500 g of cottage and 800 ml of sugar juice (except grapes and banana).Third fruits and liter of mineral water without gas.The fourth dozen potatoes cooked in uniform and juice again.Fifth and a half kilograms of apple.The sixth half of the skinny beef and juice.The seventh is only two liters kefir.
Nutritionist opinion: Diet with a sharp limit of calorie content.The average content of the calorie of the day is 750 - 800 kcal.To perform this diet you need strong motivation.Dizziness can be observed various autonomic disorders.In order to reduce the risk of the development of side effects, additional entry of polyvitominic complexes is recommended.It is advisable to perform a diet under the supervision of the doctor.
Kefir-Grub diet
President efficiency: minus 7-12 kg in one to two weeks.
In this case, buckwheat is not cooked, but only commas: poured boiling water at the rate of one and a half glass of the glass of cereals, wrap it well.During the day, it can be eaten as much as you want without spices with spices, salts and sauces.And plus drink a liter of 1% kefir.Between meals, it is allowed to add a few unsweetened fruits, cabbage salad, greenery, a spoon of honey that it does not break.And drink water, green or herbal tea (at least 1 liter per day in unlimited quantities.
Nutritionist opinion:Fat limit diets, with a moderate reduction in calorie content.Adhering to this diet, you can maintain regular training, but reduce them in intensity compared to the usual by 30%.It is difficult to endure such a diet for a long time.The unwillingness of the thick vitamin, stagnation in the gallbladder, osteoporosis and other metabolic disorders are also developed.
Protein diet in ten days
President efficiency: minus 10 kg, plus strong muscles.
Already the name of the diet suggests that it allows proteins and in any quantity.Including greasy meat, sausage, lard, eggs.And prohibits carbohydrates, not just flour and sweet, but also any bread, absolutely all grains, fruits, and even a little vegetable: carrots, potatoes, corn, beets.It is neither impossible with yogurts, nor shrimp with squid, nor liver or nuts ... you can plan a diet for every day: a combination of products and the size of portions are still exclusively on discretion.
Nutritionist opinion:Diet with carbohydrate restriction.More convenient for people under 30 years of age.Fast weight loss can be noticed, especially in the first week.However, it is very difficult to adhere to this child, maintaining an active lifestyle and work activity.High risk of headaches, irritability, anxiety, depressive conditions, mood disorders, sleeping, blood pressure, the occurrence of prisoners or chairs disorders.
American Slides Martin Katana
President efficiency: for 40 minutes of fitness a day 8-9 kg per week.
It is designed for three weeks, for each of which only lists the calories.Based on what you decide to eat on every particular day.The first three days first week you need to meet 600 kcal a day, the following four in 900 kcal.We consume 1200 kcal on all the other weeks.And on the third we return to the first scheme.
Nutritionist opinion:;Diet option with low calories, ie minuses are the same.The efficiency of this method is higher, because the diet changes combine with the application of daily physical effort.
Milk diet
President efficiency: minus 5 kg per week.
Everything is extremely simple: alternating you are a milky day and salad.You can eat 500 g Skim cottage in milk and drink 1 liter kefir.And consume fruits and vegetables in the salad in any quantity and as a salad form, which can be seasoned with olive or vegetable oil (conditional-day).
Nutritionist opinion:This is a change of two classic unloading days within a week.However, the day for becomes more rational to spend more than one or twice a week more rationally.The most commonly used carbohydrate or protein days.Spending the day of unloading in a row for a long time will lead to the loss of muscle mass and as a result of poor health, weakness.If this method of losing weight is most appropriate for you, then be sure to take polyvitamins in parallel, motor activity must be reduced.
Japanese diet
President efficiency: up to 8 kg in 13 days.
The menu of this diet is described to a large extent for all 13 days.For breakfast, almost always a cup of coffee with or without a cracker.Lunches and dinners are quite diverse and suggest parts of meat, boiled or fried fish, spicy oil and boiled vegetables, kefir, eggs, tomato juice.You can drink water in unlimited quantities between meals.Sugar and alcohol, flour and confectionery are strictly prohibited.All meals are cooked and eaten without salt because they say the authors diet, they just won't work.The result of a Japanese woman lasts two to three years.
Nutritionist opinion:If you follow this diet for a long time, you can achieve solid results.But the problem is that it is very difficult to maintain the result achieved.Constant hunger, dry leather, hair loss, offense from the digestive tract can be noticed.
Traps and disadvantages of expression
- The weight mainly goes because of the water and after the end of the diet is quickly returned.
- Just very complete people, but not those that strive for 65-70 kg, seriously lose weight.
- After the express diet, including protein, that the skin is mostly out of it.
- Gastrointestinal tract, liver and kidneys suffer from them.
- Because of them, the metabolism is slowed down, becomes more difficult to lose weight in the future.
Professional (doctors) opinion (doctors), nutritionist, workout doctor therapy and sports medicine):
So, despite the diversity of diet, it is very difficult to decide for any, because each of them has many restrictions in the expensive food and motor.Also, everyone has quite tangible shortcomings: their main disadvantage - are designed for short use, and therefore on a short result.Detention of weight reached is not happening.
It is impossible to achieve a reliable long-term score with the help of a cunning diet.
To lose weight, you must completely change your lifestyle.Losing weight is the entire complex of interconnected measures and rules that should be followed every day.