In the process of losing weight, it is difficult for many people to do correctly to me.In this case, you can use ready-made diets that offer clear nutrition for a particular day.There are different options for a diet per day of the week.They do not help not only lose weight, but also gradually transferred to the appropriate and balanced diet.
Diet per day for weight loss
Diet per days suggest a complete and balanced diet of reduced calorie content.You usually need to eat five times a day and adhere to fractional nutrition, which helps activate metabolism and help in losing weight.
Produces caution leading to a set of extra pounds are excluded from the diet.
To achieve the effect, you must follow the food menu.This is quite convenient because you don't have to plan a diet, choose products and consider the content of calories yourself.Just follow the plan.
Loss diet
The diet is based on useful low products and their combinations that contribute to weight loss.During the weekly proposed menu, you can fall with 1 to 5 kg, as well as cleanse your body and improve metabolism.Diet menu will be as follows:
Monday
- Breakfast: Two tablespoons oatmeal, grapefruit, grapefruit, sugar-flooded with statue.
- Lunch: 2-3 Pancakes from the cottage, teaspoon of sour cream, bread.
- Snack: Low -fat Yogurt.
- Dinner: Cabbage air, a cup of herbal tea.
Tuesday
- Breakfast: bread, rose infusion.
- Lunch: Cooked potatoes (2 pieces), cucumber, salad leaves, 2-3 radishes.
- Snack: Ryazhenka (glass).
- Dinner: 2 steam chicken cubes, 200 grams of stewed vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: Bread with a cup of unsweetened tea.
- Lunch: Lean Borsch (200 g), cough sour cream.
- Snack: 30 g bitter chocolates.
- Dinner: 200 grams of paprika zucchini, eggplant, pumpkin, broccoli, pepper and beans, herbal tea.
Thursday
- Breakfast: 100 grams of boiled dark rice, kiwi, unsweetened black coffee.
- Lunch: Omelet of pair of eggs with colored cabbage, cuddam, tomato juice.
- Snack: Baked apple with the addition of walnuts and cinnamon.
- Dinner: salad (200 grams) Cucumber, Rugola, Osberg salad, lemon juice and small teaspoons of olive oil, 50 g broinze, herbal tea.
Friday
- Breakfast: Bread, unsweetened tea or coffee.
- Lunch: 200 grams of soups with mushrooms (no potatoes), pair of greenery.
- Snack: a pair of mandarins.
- Dinner: 200 grams of buckwheat, rice or bad porridge, vegetables (pumpkin, cute peppers, zucchini, asparagus beans), deckktion roses.
Saturday
- Breakfast: Bread, 50 g Fhert cheese, coffee or tea without sugar.
- Lunch: Cooked beef (200 grams), Basil salad, celery, Beijing cabbage with teaspoon of olive oil.
- Snack: Undocated berries (200 grams).
- Dinner: Silence Vegetables (eggplant, zucchini, tomato) in the amount of 200 grams.
Sunday
- Breakfast: Bread, chicory.
- Lunch: 3 Baked potatoes, plant salad (tomato, paprika, basil, rubula, lemon juice, olive oil tablespoon).
- Snack: Sandwich sandwich, brushes, pepper and greenery.
- Dinner: 200 grams of fish baked with vegetables (beans, pumpkins, zucchini, colored cabbage).
It is recommended and drink enough fluid, namely clean drinking water.
Popular diet per day of the week
There are many diets that offer certain diets on the days of the week.
The following systems are most popular:
- Dyukanov diet.Such nutrition has developed a French nutritionist.It is based on the use of protein products (meat, fish, low cottages with small) and products with minimal amounts of fat and carbohydrate.The weight loss system includes four consecutive phases, each including specific dietary characteristics.
- Japanese nutrition.The Japanese weight loss system is designed for two weeks and is based on simple and affordable products.The menu is built on eggs, low meat and fish, fresh fruit, vegetables, black coffee.It is recommended to drink clean water, herbal juices, low -fat kefir.Rye bread and vegetable oils are allowed in a small amount.
- Diet "6 petals".Strict diet, designed for a week and allows you to drop 6-10 kg.Each from the day of the week is mono -diet based on the use of one product.It should be borne in mind that the system has a number of contraindications.You must contact your doctor before use.You cannot use a diet more than once in six months.
- Diet Elena Malysheve.A balanced and secure system, which includes good nutrition 4 times a day whose goal is to splash fat.Losing weight in this case will be slow, but the weight will not return immediately after the end of the course.
- Diet in 2 days.A safe and efficient way to maintain the form, which suggests that two days a week content calorie decreases by 25%, and the remaining five days can be observed by the usual menu.
- Diet 3 days.For nine days of such a menu you can lose up to 7 kg, as well as cleanse your body.The first three days are based on the use of rice, which must be cooked without salt.In the next three days you need to eat cooked chicken, and the last three days - Apple mono -diet, according to which you need to eat 1 kg apple (preferably green) a day.
- Hollywood Nutrition.The weight loss system is popular among the stars.It allows you to solve seven pounds in two weeks.Bread is eliminated from the diet.The amount of fat, sugar and salt should be limited.
- Diet buckwheat.This system lasts one or two weeks per day and allows you to lose 4 or 8 kg, respectively.The base of the menu, as the name means, will be buckwheat, but it must be prepared in a special way: pour out boiling water and leave a few hours, then eat without adding salt and spices.
A weight loss diet to the day on the body
The diet involves reducing the content of the dietary calorie, but the diet remains balanced to ensure sufficient intake of proteins, carbohydrates, fats, trace elements and vitamins in the body.In a week of diet you can get rid of a few extra pounds.
Diet nutrition contributes to body cleansing and speeds up metabolism.It also allows you to remove excess water from the body and switch to a more correct diet.But to achieve maximum results, it is important to clearly adhere to the selected menu and not changing a number of days and meals.
Diet on days of the week easily helps to get out into the form, not hungry and without your menu alone.Once he finished, it is important to gradually return to the ordinary diet so that the weight does not return.In the future, it is recommended to adhere to a balanced diet in constant and not too long.